Skin hydration

Why hydrate the skin? Because the natural water content in our skin needs to be preserved. And also because the youth and beauty of your skin is at stake. Dehydrated and dry skin simply ages and is more prone to wrinkles. Sufficient hydration is a guaranteed way to keep your youth as long as possible. Because the skin, which is well hydrated and supplied with water, can best defend itself against the effects of both the weather and the negative effects of the environment.

So if you want beautiful skin, it is necessary to take care and hydrate it. Moisturizing cream is not enough, however. Regular fluid intake is important. Skin that is well  supplied with water can best defend itself against the negative effects of the environment. It is ideal to drink in sips throughout the day, so that we do not feel thirsty. To everyone  other quantity is suitable. It cannot be generally said that you should drink, for example, 2 liters of water a day. Everyone has an individual body constitution and we should take that into account.

Our needs and eating habits also change during our lifetime. You can drink pure water, or "flavored" with lemon juice or a drop of essential oil. When you use water  from the water supply, let it stand for 15 minutes so that the chlorine evaporates from it. Some people boil the water and drink it after it cools down.

Herbal teas without sugar or fresh fruit and vegetable juices are also great. We do not include coffee or soups in the drinking regime :). Hydration of the skin from the outside is necessary for every type of skin, even oily. If you can't help yourself or decide what  products to use, write to me. A great addition to skin hydration in addition to creams, hydrating masks. You can choose masks according to your skin type or according to what problem you need to solve.

There are, for example: cleansing, nourishing or toning.

Good hydration of the skin is the basis for solving problems with wrinkles.